Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's

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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman’s revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman’s discovery of toxic hunger and the role of food addiction in weight issues.  This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors.  It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.

New recipes and menus are included as well as new and updated Frequently Asked Questions.

This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat To Live™ diet, you will lose weight faster than you ever thought possible.
COMPLETELY REVISED AND UPDATED (ORIGINAL EAT TO LIVE PUBLISHED IN 2003)
REVOLUTIONARY SIX-WEEK EATING PLAN TO LOSING WEIGHT
NEW INSIGHT TO FOOD ADDICTION, “TOXIC HUNGER” AND HOW TO OVERCOME
NEW RECIPES
LIVE LONGER, REDUCE NEED FOR MEDICATIONS AND DRAMATICALLY IMPROVE YOUR HEALTH

Author

Joel Fuhrman

Binding

Paperback

Brand

Little, Brown and Company

CatalogNumberList

FPS-317663, TM-031612091X, POTM-031612091X

EAN

9780316120913

EANList

8601401254287, 9780316120913

Edition

Revised

ISBN

031612091X

ItemDimensions

825, hundredths-inches, 550, hundredths-inches, 79, hundredths-pounds, 100, hundredths-inches

Label

Little, Brown and Company

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

Little, Brown and Company

NumberOfItems

1

NumberOfPages

400

PackageDimensions

126, hundredths-inches, 819, hundredths-inches, 101, hundredths-pounds, 543, hundredths-inches

PackageQuantity

1

ProductGroup

Book

ProductTypeName

ABIS_BOOK

PublicationDate

2011-01-05

Publisher

Little, Brown and Company

Studio

Little, Brown and Company

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